![]() ![]() ![]() The power cleans aren't what make your deadlift bigger thru all that!!Īnd the first pull in cleans and snatches tend to be done under control, with the rapid acceleration coming as the bar passes the knee. but look at all the deadlifting that's involved in the deadlift program. You may need to adjust your heights accordingly. The power rack heights for partial deadlifts hit Brad right above the knee for hole #7 (24" from the ground). For Squat the only assistance work is leg press done after squating. Deadlift Assistance work is Front Squats and Power Cleans done before deadlifting and Romanian Deadlifts done after deadlifting. Assistance work is not included in the program. ![]() Brad is two time IPF SHW World Champion, once the masters IPF SHW World Champion, and holds numerous state, national, american, and world records. This is the competition squat and deadlift program followed by Brad Gillingham the past 3 years. Program: Brad Gillingham 16 Week Squat and Deadlift ![]()
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